5 Ways to Avoid Burnout at Work in 2020

Burnout may read like one of those buzzwords you'll hear thrown around, but actually, it's a serious problem -- so much so that it has an actual Mayo Clinic definition: "a state of physical, emotional, or mental exhaustion, combined with doubts about your competence and the value of your work."

Burnout is not only a real issue, but a widespread one. A good 77% of workers have experienced burnout on the job, according to a recent Deloitte survey.

If you've suffered through a bout of burnout, the last thing you want is a repeat this year. And if you take the following steps, you're less likely to fall victim to it.

Source Fool.com