Most U.S. Workers Need More of This to Be Better at Their Jobs

Most U.S. Workers Need More of This to Be Better at Their Jobs

Nearly three-quarters of American workers might be better at their jobs if they simply hit the hay sooner.

Not getting enough sleep has become a significant problem, with 74% of full- and part-time employees in the United States getting less than 8 hours of sleep each night, according to a new survey from Glassdoor. The report found that 3 in 4 American workers averaged just 6.9 hours of sleep per night. That's below the 7-9 hours recommend by the National Sleep Foundation and National Institute for Health for people 18-64 to function at their best. 

"Sleep not only provides physical restoration to the body, but it is critical for cognitive function, concentration, and productivity," said Glassdoor Chief Human Resources Officer Carmel Galvin in a press release. "Employers can help employees get enough rest by reminding them to take time off when they need it, and before bed, to avoid screen time."

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Source: Fool.com