The news media is abuzz with increasing chatter about the U.S. economy and whether it's falling into a recession. That can be a scary thought; recessions usually mean companies have a harder time making money, which is bad for consumers, companies, and stocks.

Remember, though, that just because the news media talks about a recession doesn't mean it's imminent. Recessions are a normal part of the economy's ups and downs, but nobody can predict when they will happen or exactly how severe they might be.

Investors worried about a recession can take steps to prepare for any potential hardships by focusing on high-quality stocks of businesses with a history of successfully navigating economic rough waters.

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Source Fool.com