Money and Mental Health: 4 Steps to Take Control of Your Financial Life
Financial concerns can be a major source of stress, to the point that it affects your mental health.
In many cases, there are genuine reasons for worry. It can be a challenge to do all you need to with your funds if you're not making a living wage, if you're trying to parent children by yourself, or if you're a victim of the wage gap between men and women and earning less than your worth.
Still, while there are systemic issues that contribute to financial stressors, many people can take control of their finances. By following these four steps, you can make managing money more effortless, which could potentially help alleviate some anxiety and improve your overall mental state.
Source Fool.com
