Want to Do Better at Work? This 1 Thing Might Really Help.
Did you establish a new set of career goals for yourself this year? If you did, you're probably in good company.
Maybe you're hoping to finally get promoted, or get assigned a high-profile project that will make you more visible within your company. Or maybe your goal is to simply be more productive at work, or get more organized. No matter what objectives you've set for yourself, the ticket to being successful could boil down to one factor that you actually have the ability to control: sleep.
HealthySleep.org, an online sleep resource, ran a survey last year to see how sleep correlated to workplace success, and not shockingly, it found that generally speaking, good sleepers achieve 30% more goals than bad sleepers. Furthermore, good sleepers are two times more likely to achieve their career goals than those who don't sleep enough.
Source Fool.com
